Nakuba cishe bonke abesifazane benohlobo oluthile lwe-cellulite deposits emizimbeni yabo, emashumini ambalwa eminyaka adlule, ukuqeda ukubonakala kwe-cellulite bekulokhu kugxilwe kakhulu embonini yobuhle.Ulwazi olubi mayelana ne-cellulite lwenza abesifazane abaningi bazizwe bengakhululekile futhi benamahloni ngamajika abo.
Kodwa-ke, ulwazi oluningi olulinganiselayo mayelana nokubukeka komzimba lusanda kuqala ukuzuza umfutho.Umlayezo ucacile;asigubhe ukukhethwa kwabesifazane ngemizimba yabo.Kungakhathaliseki ukuthi bakhetha ukubukisa nge-cellulite yabo noma bafuna izindlela zokunciphisa ukubukeka kwayo, akufanele kube khona ukwahlulela.
Abesifazane banamafutha ahlukene, imisipha kanye nokusabalalisa kwezicubu ezixhumeneyo ezingxenyeni ezithile zomzimba.Izakhi zofuzo zingathinta inani le-cellulite kwabesifazane, kanye neminyaka, ukulahlekelwa kwe-collagen namaphesenti amafutha omzimba.
Ezinye izici ezingase zithinte inani le-cellulite kwabesifazane zihlanganisa: amahomoni (ukuncipha kwe-estrogen), ukudla okungalungile kanye nendlela yokuphila engasebenzi, ubuthi obunqwabelene, nokukhuluphala.
Ngokusho kwemibiko ethi "Scientific American", abesifazane abaningi baqala ukubona i-cellulite ivela phakathi kweminyaka engu-25-35.Njengoba abesifazane bekhula, i-estrogen iqala ukuncipha, okuthinta ukujikeleza kwegazi.Ukuncipha kokujikeleza kwegazi kuzothinta impilo yamangqamuzana nokukhiqizwa kwe-collagen, ngaleyo ndlela kugcine isikhumba siqinile futhi sinwebeka.
Ubuthi obuvela ekudleni okungenampilo kanye nezindlela zokuphila kunciphisa ukujikeleza kwegazi nokunwebeka kwesikhumba, futhi kwandise ukubukeka kwe-cellulite.Qinisekisa ukuthi udla ukudla okunempilo, okunomsoco okuhlanganisa izithelo nemifino enemibala egqamile ecebile ngama-antioxidants.Ungakhohlwa ukuhlala unamanzi.Amanzi asiza ukukhipha ubuthi emzimbeni, ngakho qiniseka ukuthi uphuza okungenani izingilazi eziwu-8 zoketshezi ngosuku.
Ukuzivocavoca akusizi nje ukwandisa amandla nempilo, kodwa futhi kusiza ukunciphisa umphumela we-cellulite endaweni ebaluleke kakhulu-imilenze yethu!
Ama-squats, amaphaphu, namabhuloho e-hip kuye kwaboniswa ukuchaza ngokuphumelelayo imisipha endaweni yenkinga futhi kusiza ukushelela ukubukeka kwesikhumba esishonile.
Ngaphezu kokwandisa ingozi yomdlavuza, isifo senhliziyo, isifo sohlangothi, isifo samaphaphu nezinkinga zamasosha omzimba, ukubhema kungalimaza nesikhumba.Ukubhema kubangela imithambo yegazi ukuthi iminyene, kunciphisa ukutholakala komoyampilo emangqamuzaneni, futhi isikhumba siguge ngaphambi kwesikhathi.Ukuncipha kwe-collagen kanye nesikhumba "esincane" kwenza i-cellulite ngaphansi ivelele kakhulu.
Ngokusho kweRenewal Institute, lolu hlelo lokuhlanganisa umzimba lusiza ukuqinisa, ukubumba nokusiza ekwehliseni ukugingqika okungafunwa, amaqhubu kanye nemibimbi emzimbeni.Kubizwa nangokuthi ukulahlekelwa kwamafutha okungewona okuhlinzwa noma ukubunjwa komzimba.Inqubo yokubumba umzimba iqondise ekufakweni kwamafutha anenkani futhi iqinise izindawo zesikhumba ezixegayo noma ezintengayo.
Ukuhlinzwa okuhlukahlukene kuqondiswe ezingxenyeni ezihlukene zomzimba, kusukela ku-cellulite emilenzeni kuya emafutheni emafutheni engalo nasesiswini.
Nakuba i-All4Women ilwela ukuqinisekisa ukuthi ama-athikili ezempilo asekelwe ocwaningweni lwesayensi, ama-athikili ezempilo akufanele athathwe njengokuthatha indawo yeseluleko sezokwelapha esichwepheshile.Uma unokukhathazeka mayelana nalokhu okuqukethwe, kunconywa ukuthi uxoxe ngakho nomhlinzeki wakho wokunakekelwa kwezempilo.
Isikhathi sokuthumela: Jul-30-2021