Sizwile ukuthi kujwayelekile ukulahlekelwa amasheya afinyelela kwayi-100 ngosuku. Kodwa into eyodwa esibukeka silahlekelwa yikho kakhulu phakathi nalolu bhubhane yizinwele zethu.” Ukuqothuka kwezinwele kuyisigaba esivamile somjikelezo wokukhula kwezinwele, futhi ukuqothuka kwezinwele kuyinto evamile. uphawu lokuthi kukhona okuphazamisa umjikelezo wokukhula ngokwawo.Ekuqothukeni kwezinwele, ukulahlekelwa izinwele, futhi ukulahlekelwa izinwele kuyisiteji esithuthuke kakhulu, lapho ungagcini nje ukulahlekelwa izinwele, ulahlekelwa izinwele.Ukuminyana.Okwenzekayo ukuthi izinwele ziqothuka, nezinga lokukhula kwezinwele liyehla,” kusho uDkt. Satish Bhatia, udokotela wesikhumba eMumbai.
Into ebaluleke kakhulu iwukubona imbangela yokuqothuka kwezinwele ngangokunokwenzeka.” Ukwanda okungazelelwe kokuqothuka kwezinwele ngokuvamile kubangelwa i-telogen effluvium, isimo esilungiseka lapho izinwele ziqothuka khona ngemva kokucindezeleka okungokomzimba, kwezokwelapha, noma okungokomzwelo.Ukulahlekelwa izinwele ngokuvamile kuqala ezinyangeni ezimbili kuya kwezine ngemva kwesici esivusa amadlingozi, "ibhodi elisekelwe e-Cincinnati eliqinisekisiwe lathi udokotela wesikhumba uDkt Mona Mislankar, MD, FAAD.Kubalulekile ukugcina ukudla okunempilo nokulinganisela ngaso sonke isikhathi, kodwa kubaluleke nakakhulu. ukwenza kusebenze ukukhula kwezinwele ezintsha phakathi nesigaba se-telogen.Khulisa amazinga akho okudla okunomsoco ngokungeza imifino, amantongomane kanye nembewu ekudleni kwakho.”Enhliziyweni yesimiso sakho sokunakekela izinwele ukudla okunempilo okucebile ngamaprotheni, i-folic acid, i-biotin, i-zinc, i-calcium namanye amaminerali, kanye ne-omega fatty acids,” kusho uDkt. Pankaj Chaturvedi, udokotela wesikhumba we-MedLinks kanye nodokotela ohlinzayo wokufakelwa izinwele.
Izimbangela ezimbili ezivame kakhulu zokuqothuka kwezinwele i-telogen effluvium ne-androgenetic alopecia.” I-Androgenetic alopecia ibhekisela ekuqothukeni kwezinwele okuhlobene nama-hormone nofuzo, kuyilapho i-telogen effluvium ibhekisela kakhulu ekuqothukeni kwezinwele okuhlobene nokucindezeleka,” echaza.Ukuze siqonde ukulahlekelwa izinwele, kufanele siqonde umjikelezo wokukhula kwezinwele, ohlukaniswe ngezigaba ezintathu - Ukukhula (ukukhula), ukwehla (ukuguquka), kanye ne-telogen (ukuchithwa). "I-Anagen iyisigaba se-anagen lapho i-follicle eyodwa ingaba khona. iminyaka emibili kuya kweyisithupha.Isigaba se-telogen yisikhathi sokuphumula sezinyanga ezintathu kuze kube yilapho siphushwa izinwele ezintsha ze-anagen.Kunoma isiphi isikhathi, i-10-15% yezinwele zethu ikhona Kulesi sigaba, kodwa izingcindezi eziningi ezingokwengqondo noma zomzimba (ukukhulelwa, ukuhlinzwa, ukugula, ukutheleleka, imithi, njll.) zingashintsha le bhalansi, okwenza izinwele eziningi zingene kulokhu kuphumula. Isigaba se-telogen, "kwengeza uDkt. Mislankar. Lokhu kuzokwenzeka phakathi nesigaba sokulahlekelwa izinwele ngokweqile kwezinyanga ezimbili kuya kwezine. Ngaphansi kwezimo ezijwayelekile, izinwele ezingaba ngu-100 zivame ukulahleka ngosuku, kodwa ngesikhathi se-telogen effluvium, izinwele eziphindwe kathathu zingalahleka. .
Isihluthulelo siwukuqonda ukuthi akuzona zonke izinwele eziqothukayo eziyi-telogen effluvium.” Ukuqala ngokuzumayo kokuqothuka okukhulu kwezinwele kungase futhi kube ngenxa ye-alopecia areata, okuyisifo sezinwele ezivikelayo,” wanezela, uDkt. Pankaj Chaturvedi, i-MedLinks udokotela wesikhumba kanye nodokotela ohlinzayo wokufakelwa izinwele. Ukuqothuka kwezinwele ngaso sonke isikhathi kwenzeka ngenxa yesizathu esithile esiyisisekelo sebhayoloji noma samahomoni.” Lapho sibona ukuqothuka kwezinwele okuzumayo nokukhulu, ukuntuleka kwe-iron anemia, ukuntuleka kwevithamini D ne-B12, izifo zegilo kanye nezifo ezizimele yizinto zokuqala. ukuze kukhishwe umthetho,” engeza.
Ukucindezeleka okukhulu ngokomzwelo (ukuhlukana, ukuhlolwa, ukulahlekelwa umsebenzi) nakho kungase kubangele imijikelezo yokuqothuka kwezinwele.Lapho sikwimodi yokundiza nokulwa, sikhipha i-hormone yokucindezeleka i-cortisol, ebonisa ukuthi izimpande zezinwele zethu zishintshe zisuka ekukhuleni ziye ekuphumuleni. izindaba ezinhle ukuthi ukulahlekelwa izinwele zokucindezeleka akudingeki kube unomphela.Thola izindlela zokubhekana nokucindezeleka futhi uzothola ukuthi ukulahlekelwa izinwele akuyona inkinga kuwe.
Isixazululo sokuqothuka kwezinwele ukuthola umnyombo bese siwulungisa.” Uma kungenxa yokuthi unomkhuhlane noma ukugula okuyingozi, njengoba usululeme, akusadingeki ukhathazeke.Udinga nje ukugxila ekudleni okunempilo.Uma kungenxa ye-anemia, ukushoda kwegilo noma i-zinc, thintana nodokotela ukuze uthole ukwelashwa,” kusho uDkt. Chaturvedi.
Nokho, uma izinwele ziqothuka futhi kungabikho ukukhululeka ngemva kwezinyanga eziyisithupha, kufanele ufune usizo lwezokwelapha.” Uma ubona iziqephu zangempela zokuqothuka kwezinwele, cabangela ukubonana nodokotela wesikhumba ngokushesha ngangokunokwenzeka, njengoba kunemithi yokwelapha engasiza ukuhlehlisa. inqubo, "kwengeza uDkt. Mislankar."I-alopecia enzima ingabuye ilawulwe ngokuvuselelwa okuhle ngokusebenzisa izindlela zokwelapha ezifana ne-Platelet Rich Plasma Therapy (PRP Therapy), I-Growth Factor Concentration Therapy (GFC Therapy) ne-Hair Mesotherapy," uDkt Chaturvedi wanezela.
Yiba nesineke, uma unikeza izinwele zakho isikhathi sokukhula futhi. Kubalulekile ukwazi ukuthi izinwele kufanele ziqale ukukhula zibuyele emuva cishe ezinyangeni eziyisithupha ngemva kokuqaphela ukulahlekelwa ngokweqile kwezinwele. Ngalesi sikhathi, gwema ukwelashwa kwezinwele zamakhemikhali ezinonya esaluni ezingase zishintshe. isibopho sezinwele zakho.“Futhi qaphela ukugeza kakhulu, ukuxubha ngokweqile kanye nokushisa ngokweqile.Ukusebenzisa isivikelo se-UV/heat lapho wenza isitayela izinwele zakho kungaba usizo.Ngaphezu kwalokho, ama-pillowcase kasilika angu-100% azomiswe kancane ezinweleni futhi kunciphe ukungqubuzana ezindaweni ezilele, ngakho Ukuncipha kokucasuka kanye nokuhlangana kwezinwele,” kweluleka uDkt. Mislankar.
UDkt. Chaturvedi uncoma futhi ukuthi ushintshele kuma-shampoos angenawo sulfate aqinile kanye nama-conditioner okondlayo.Uma usesigabeni sokuchithwa, into yokugcina ofuna ukuyibona ukulimala kwezinwele zakho ngenxa yama-tangles kanye nemikhuba emibi yokunakekelwa kwezinwele, njengokoma okunzima nge ithawula, usebenzisa ibhulashi elingalungile, ukwenza isitayela izinwele zakho ukuze uveze izinwele zakho eThuluzini eliningi kakhulu ngaphansi kokushisa.Ukubhucungwa kwe-scalp emnene kanye ngesonto kusiza ukugqugquzela ukujikeleza kwegazi, okubuye kuthuthukise ukukhula kwezinwele.Ukuzindla, i-yoga, umdanso, ubuciko, ukubhala , futhi umculo ungamathuluzi ongawasebenzisa ukuze wakhe ukuqina kwangaphakathi nezimpande eziqinile.
Isikhathi sokuthumela: Feb-25-2022